To Discover a Happy and Healthy Life
Nutritional Benefits of Grains
To make “every bite count,” it is important to choose a variety of foods from all food groups and limit added sugars and foods high in sodium. The Dietary Guidelines’ recommendation to eat half of your grains from whole grain sources illustrates that both whole and enriched grains provide necessary nutrients.
Nutritional Benefits of Grains
As plant-based foods, grains play a foundational role within all the Dietary Guidelines’ recommended diet patterns. Many staple enriched grain foods are not only delicious but also versatile, representing cultural foodways such as pasta and vegetables, sandwiches, cereal, fruit and milk, pizza, and more.
New Study Links Grain Foods to Healthier Diet Patterns, Metabolic Health and Everyday Accessibility
National diet analysis finds that both whole and refined grain foods can contribute to improved dietary patterns and health.
Grain Foods Foundation Announces New Class of 2027 Trustees and Board Leadership Appointments
The new 2027 class of Grain Foods Foundation (GFF) trustees has been appointed. The new trustees, as well as the appointment of new GFF Board co-chairs and treasurer were announced.
Study Finds Refined Corn Flour with Added Corn Bran Can Lower Cholesterol
The findings of the randomized crossover clinical trial reveal simply swapping in foods made from refined corn flour + corn bran can lower LDL cholesterol.
GFF will be at IBIE in September -- Will you? Register below and let's meet!
